感嘆人生太累？這時吃頓飯睡一回休息夠是為了走更遠的路

By Becky on 29 May 2020

Digital Editor

疫症全球肆虐令人心惶惶，亦擔心疫症續步惡化，加上整個社會的氣氛都處於一個焦慮、不安又低迷的狀態，情況繼續長此下去的話，心情也開始變得愈來愈低落，情緒焦慮慨嘆人生太累了，這時對身心健康也隨時響起警號，心裡不其然感嘆　「人生真的太累了！」如果你正處在這樣的狀態之中，就要馬上停一停下來，去咖啡店裡，以一杯咖啡的時間在窗外看著景色消磨幾小時；或是選擇獨自做個facial；還是和朋友去逛街頓飯，聊天笑掉一整個下午，因為休息夠是為了走更遠的路，人生活著就要適時放鬆一下！

#大吃一頓
很多人遇到壓力大的時候，會選擇向美食求救，以大吃一頓把食物吃掉，也就等於吃掉了煩惱一樣。因為心理上的飢餓通常來的很突然，在緊張或壓力大同時，就恨不得往嘴裏塞滿東西，完全不受大腦控制，吃過美食後煩惱一掃而空。

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#Foodandtravelhk ?? . Eat something that brighten your day :) e.g #Galeto! Venchi’s gelato got a really good consistency and they use real fruits to make the sorbet. I go to their store for my post dinner dessert ? . New fav combo - mango and passion fruit, pistachio and lemon, ricotta and candies orange peels ?#CentralEats . . .

A post shared by Gloria Chung (@foodandtravelhk) on May 29, 2020 at 10:02pm PDT

#好好睡一回
多久沒有好好睡一覺？沒有時間限制好好睡一覺吧！讓身體和腦袋回復平靜，忘記一天下來的疲勞身驅，令身心回到最佳狀態。在睡眠狀態中，身體處於靜態，心跳緩慢、血壓偏低、呼吸平穩，其實已經開始發揮作用，為身體細胞組織和器官處於自我修復，所以睡眠是人體功能的最重要的休養和恢復時間。

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In the aromatic calm of Aesop treatment spaces, Facial Appointments for men and women are tailored to balance, stimulate and intensely nourish the skin – taking into consideration the relationship between the mind and senses. We are pleased to announce our first Facial Appointment space in Singapore, Aesop Tangs, is open and taking bookings, in addition to select locations across the globe.

A post shared by Aesop (@aesopskincare) on Oct 25, 2017 at 11:17pm PDT

#燃點香薰蠟燭
在家中燃點起香薰蠟燭，有助紓緩神經和減壓之用，不妨養成燃點香薰蠟燭的習慣，其精油香氣可讓身心得以放鬆。試想想放工回家點著香薰蠟燭，能即時轉換心情，讓室內充滿香氣，也能幫助入睡。

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Now, more than ever, take the time for wellness and enjoy a moment for yourself. #staysafe #diptyqueparis #bringbackthelight

A post shared by diptyque (@diptyque) on Apr 10, 2020 at 6:00am PDT