有沒有想過一條毛巾就能減掉肥肚？日名醫獨創「毛巾減肥法」每天5分鐘就能變瘦！

先看看自己的「肚腩」，不管是什麼理由，這個都是懶惰出來的結果！日本名醫福辻銳記（Toshiki Fukutsudzi）發明了一套自創瘦身法，只需要自備一條浴巾，每天花5分鐘，練30天就能改善儀態，擺脫腹部脂肪，練出平坦的腰，還能拉直脊椎，強化腰背力量。

（文末附上小影片）

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

保持這個姿勢五分鐘即可。

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

Photo from YouTube@A Japanese Method to Lose Weight Using Only a Towel

Text：POPLADY  Editorial
Photo Source：Pinterest，YouTube